Difference of Hamstring Activity Between Bilateral and Unilateral Nordic Hamstring Exercises With a Sloped Platform.
Soga T, Keerasomboon T, Akiyama K, Hirose N.
J Sport Rehabil. 2022 Mar 1;31(3):325-330. doi: 10.1123/jsr.2021-0249. Epub 2021 Dec 30.
PMID:34969009
Acute effects of unilateral and bilateral conditioning activity on countermovement jump, linear speed, and muscle stiffness: A randomized crossover study.
Biel P, Zubik M, Filip-Stachnik A, Ewertowska P, Krzysztofik M.
PLoS One. 2023 Oct 13;18(10):e0292999. doi: 10.1371/journal.pone.0292999. eCollection 2023.
PMID:37831688
Neural adaptations to resistive exercise: mechanisms and recommendations for training practices.