The adaptive responses in several mediators linked with hypertrophy and atrophy of skeletal muscle after lower limb unloading in humans.
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths.
Kassiano W, Costa B, Kunevaliki G, Soares D, Zacarias G, Manske I, Takaki Y, Ruggiero MF, Stavinski N, Francsuel J, Tricoli I, Carneiro MAS, Cyrino ES.
J Strength Cond Res. 2023 Sep 1;37(9):1746-1753. doi: 10.1519/JSC.0000000000004460. Epub 2023 Apr 3.
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.
Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT.
J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958.
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency.
Schoenfeld BJ, Grgic J, Krieger J.
J Sports Sci. 2019 Jun;37(11):1286-1295. doi: 10.1080/02640414.2018.1555906. Epub 2018 Dec 17.
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men.
Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnaiter JA, Bond-Williams KE, Carter AS, Ross CL, Just BL, Henselmans M, Krieger JW.
J Strength Cond Res. 2016 Jul;30(7):1805-12. doi: 10.1519/JSC.0000000000001272.
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men.
Schoenfeld BJ, Contreras B, Krieger J, Grgic J, Delcastillo K, Belliard R, Alto A.
Med Sci Sports Exerc. 2019 Jan;51(1):94-103. doi: 10.1249/MSS.0000000000001764.
Effects of the Short-Foot Exercise on Foot Alignment and Muscle Hypertrophy in Flatfoot Individuals: A Meta-Analysis.
Huang C, Chen LY, Liao YH, Masodsai K, Lin YY.
Int J Environ Res Public Health. 2022 Sep 22;19(19):11994. doi: 10.3390/ijerph191911994.
Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals-a within-subject design.
Neves RP, Vechin FC, Teixeira EL, da Silva DD, Ugrinowitsch C, Roschel H, Aihara AY, Tricoli V.
PLoS One. 2022 Oct 13;17(10):e0276154. doi: 10.1371/journal.pone.0276154. eCollection 2022.
Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis.
Ramos-Campo DJ, Benito-Peinado PJ, Andreu-Caravaca L, Rojo-Tirado MA, Rubio-Arias JÁ.
J Strength Cond Res. 2024 Jul 1;38(7):1330-1340. doi: 10.1519/JSC.0000000000004774. Epub 2024 Apr 9.
Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training.
Markovic G, Mikulic P.
Sports Med. 2010 Oct 1;40(10):859-95. doi: 10.2165/11318370-000000000-00000.
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations.
Plotkin D, Coleman M, Van Every D, Maldonado J, Oberlin D, Israetel M, Feather J, Alto A, Vigotsky AD, Schoenfeld BJ.
PeerJ. 2022 Sep 30;10:e14142. doi: 10.7717/peerj.14142. eCollection 2022.
