Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis.
Higgins TR, Greene DA, Baker MK.
J Strength Cond Res. 2017 May;31(5):1443-1460. doi: 10.1519/JSC.0000000000001559.
Cold water immersion: kill or cure?
Tipton MJ, Collier N, Massey H, Corbett J, Harper M.
Exp Physiol. 2017 Nov 1;102(11):1335-1355. doi: 10.1113/EP086283. Epub 2017 Sep 21.
Practicing Sport in Cold Environments: Practical Recommendations to Improve Sport Performance and Reduce Negative Health Outcomes.
Gatterer H, Dünnwald T, Turner R, Csapo R, Schobersberger W, Burtscher M, Faulhaber M, Kennedy MD.
Int J Environ Res Public Health. 2021 Sep 15;18(18):9700. doi: 10.3390/ijerph18189700.
Cold Water Swimming-Benefits and Risks: A Narrative Review.
Knechtle B, Waśkiewicz Z, Sousa CV, Hill L, Nikolaidis PT.
Int J Environ Res Public Health. 2020 Dec 2;17(23):8984. doi: 10.3390/ijerph17238984.
Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression.
Moore E, Fuller JT, Bellenger CR, Saunders S, Halson SL, Broatch JR, Buckley JD.
Sports Med. 2023 Mar;53(3):687-705. doi: 10.1007/s40279-022-01800-1. Epub 2022 Dec 17.
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression.
Moore E, Fuller JT, Buckley JD, Saunders S, Halson SL, Broatch JR, Bellenger CR.
Sports Med. 2022 Jul;52(7):1667-1688. doi: 10.1007/s40279-022-01644-9. Epub 2022 Feb 14.
Physiology Of Drowning: A Review.
Bierens JJ, Lunetta P, Tipton M, Warner DS.
Physiology (Bethesda). 2016 Mar;31(2):147-66. doi: 10.1152/physiol.00002.2015.
Consensus recommendations on training and competing in the heat.
Racinais S, Alonso JM, Coutts AJ, Flouris AD, Girard O, González-Alonso J, Hausswirth C, Jay O, Lee JK, Mitchell N, Nassis GP, Nybo L, Pluim BM, Roelands B, Sawka MN, Wingo J, Périard JD.
Br J Sports Med. 2015 Sep;49(18):1164-73. doi: 10.1136/bjsports-2015-094915. Epub 2015 Jun 11.
Recovery in soccer : part ii-recovery strategies.
Nédélec M, McCall A, Carling C, Legall F, Berthoin S, Dupont G.
Sports Med. 2013 Jan;43(1):9-22. doi: 10.1007/s40279-012-0002-0.
Cold- and hot-water immersion are not more effective than placebo for the recovery of physical performance and training adaptations in national level soccer players.
Gustafsson J, Montiel-Rojas D, Romare MGA, Johansson E, Folkesson M, Pernigoni M, Frolova A, Brazaitis M, Venckunas T, Ponsot E, Chaillou T, Edholm P.
Eur J Appl Physiol. 2025 Nov;125(11):3179-3194. doi: 10.1007/s00421-025-05835-w. Epub 2025 Jun 11.
