Exercise Progression to Incrementally Load the Achilles Tendon.
Baxter JR, Corrigan P, Hullfish TJ, O'Rourke P, Silbernagel KG.
Med Sci Sports Exerc. 2021 Jan;53(1):124-130. doi: 10.1249/MSS.0000000000002459.
The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion.
Lempke L, Wilkinson R, Murray C, Stanek J.
J Sport Rehabil. 2018 May 1;27(3):289-294. doi: 10.1123/jsr.2016-0098. Epub 2018 May 22.
The Validity of the Single-Leg Heel Raise Test in People With Multiple Sclerosis: A Cross-Sectional Study.
Mañago MM, Kline PW, Harris-Love MO, Christiansen CL.
Front Neurol. 2021 Jul 21;12:650297. doi: 10.3389/fneur.2021.650297. eCollection 2021.
Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial.
Hasan S.
Sci Rep. 2023 Mar 14;13(1):4256. doi: 10.1038/s41598-023-31375-4.
Muscle activation during various hamstring exercises.
McAllister MJ, Hammond KG, Schilling BK, Ferreria LC, Reed JP, Weiss LW.
J Strength Cond Res. 2014 Jun;28(6):1573-80. doi: 10.1519/JSC.0000000000000302.
Reliability and usefulness of the single leg heel raise balance test in patients with chronic ankle instability.
Lee JH, Jung HW, Jung TS, Jang WY.
Sci Rep. 2021 Oct 13;11(1):20369. doi: 10.1038/s41598-021-99466-8.
Limb Symmetry Indexes Can Overestimate Knee Function After Anterior Cruciate Ligament Injury.
Wellsandt E, Failla MJ, Snyder-Mackler L.
J Orthop Sports Phys Ther. 2017 May;47(5):334-338. doi: 10.2519/jospt.2017.7285. Epub 2017 Mar 29.
Do Single-Leg Balance Control and Lower Extremity Muscle Strength Correlate with Ankle Instability and Leg Injuries in Young Ballet Dancers?
Hung YJ, Boehm J, Reynolds M, Whitehead K, Leland K.
J Dance Med Sci. 2021 Jun 15;25(2):110-116. doi: 10.12678/1089-313X.061521f. Epub 2021 Mar 29.
The single-leg heel raise does not predict maximal plantar flexion strength in healthy males and females.
Sara LK, Gutsch SB, Hunter SK.
PLoS One. 2021 Aug 20;16(8):e0253276. doi: 10.1371/journal.pone.0253276. eCollection 2021.
Plantarflexor fiber and tendon slack length are strong determinates of simulated single-leg heel raise height.
Baxter JR, Farber DC, Hast MW.
J Biomech. 2019 Mar 27;86:27-33. doi: 10.1016/j.jbiomech.2019.01.035. Epub 2019 Jan 29.
