The role of insufficient sleep and circadian misalignment in obesity.
Chaput JP, McHill AW, Cox RC, Broussard JL, Dutil C, da Costa BGG, Sampasa-Kanyinga H, Wright KP Jr.
Nat Rev Endocrinol. 2023 Feb;19(2):82-97. doi: 10.1038/s41574-022-00747-7. Epub 2022 Oct 24.
Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations.
Vitale KC, Owens R, Hopkins SR, Malhotra A.
Int J Sports Med. 2019 Aug;40(8):535-543. doi: 10.1055/a-0905-3103. Epub 2019 Jul 9.
Sleep Disorders in Adolescents.
Kansagra S.
Pediatrics. 2020 May;145(Suppl 2):S204-S209. doi: 10.1542/peds.2019-2056I.
The consequences of sleep deprivation on cognitive performance.
Khan MA, Al-Jahdali H.
Neurosciences (Riyadh). 2023 Apr;28(2):91-99. doi: 10.17712/nsj.2023.2.20220108.
Sleep Deprivation and Central Appetite Regulation.
Liu S, Wang X, Zheng Q, Gao L, Sun Q.
Nutrients. 2022 Dec 7;14(24):5196. doi: 10.3390/nu14245196.
The impact of sleep deprivation on declarative memory.
Cousins JN, Fernández G.
Prog Brain Res. 2019;246:27-53. doi: 10.1016/bs.pbr.2019.01.007. Epub 2019 Mar 21.
Neurocognitive consequences of sleep deprivation.
Durmer JS, Dinges DF.
Semin Neurol. 2005 Mar;25(1):117-29. doi: 10.1055/s-2005-867080.
Sleep deprivation increases formation of false memory.
Lo JC, Chong PL, Ganesan S, Leong RL, Chee MW.
J Sleep Res. 2016 Dec;25(6):673-682. doi: 10.1111/jsr.12436. Epub 2016 Jul 5.
Sleep deprivation and its association with diseases- a review.
Liew SC, Aung T.
Sleep Med. 2021 Jan;77:192-204. doi: 10.1016/j.sleep.2020.07.048. Epub 2020 Aug 18.
Extending sleep to confirm insufficient sleep syndrome is challenging.
Baumann-Vogel H, Hoff S, Valko PO, Poryazova R, Werth E, Baumann CR.
J Sleep Res. 2021 Jun;30(3):e13109. doi: 10.1111/jsr.13109. Epub 2020 Jun 18.
