Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations.
Vitale KC, Owens R, Hopkins SR, Malhotra A.
Int J Sports Med. 2019 Aug;40(8):535-543. doi: 10.1055/a-0905-3103. Epub 2019 Jul 9.
Sleep Hygiene and Recovery Strategies in Elite Soccer Players.
Nédélec M, Halson S, Delecroix B, Abaidia AE, Ahmaidi S, Dupont G.
Sports Med. 2015 Nov;45(11):1547-59. doi: 10.1007/s40279-015-0377-9.
Sleep Disorders in Adolescents.
Kansagra S.
Pediatrics. 2020 May;145(Suppl 2):S204-S209. doi: 10.1542/peds.2019-2056I.
[Sleep and academic performance in university students: a systematic review].
Suardiaz-Muro M, Morante-Ruiz M, Ortega-Moreno M, Ruiz MA, Martín-Plasencia P, Vela-Bueno A.
Rev Neurol. 2020 Jul 16;71(2):43-53. doi: 10.33588/rn.7102.2020015.
Assessment of sleep hygiene using the Sleep Hygiene Index.
Mastin DF, Bryson J, Corwyn R.
J Behav Med. 2006 Jun;29(3):223-7. doi: 10.1007/s10865-006-9047-6. Epub 2006 Mar 24.
Sleep Terrors: An Updated Review.
Leung AKC, Leung AAM, Wong AHC, Hon KL.
Curr Pediatr Rev. 2020;16(3):176-182. doi: 10.2174/1573396315666191014152136.
The prevalence and association of stress with sleep quality among medical students.
Almojali AI, Almalki SA, Alothman AS, Masuadi EM, Alaqeel MK.
J Epidemiol Glob Health. 2017 Sep;7(3):169-174. doi: 10.1016/j.jegh.2017.04.005. Epub 2017 May 5.
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches.
Bonnar D, Bartel K, Kakoschke N, Lang C.
Sports Med. 2018 Mar;48(3):683-703. doi: 10.1007/s40279-017-0832-x.
Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes: A Systematic Review and Meta-analysis.
Carter B, Rees P, Hale L, Bhattacharjee D, Paradkar MS.
JAMA Pediatr. 2016 Dec 1;170(12):1202-1208. doi: 10.1001/jamapediatrics.2016.2341.
The Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete.
Copenhaver EA, Diamond AB.
Pediatr Ann. 2017 Mar 1;46(3):e106-e111. doi: 10.3928/19382359-20170221-01.
