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Cellular aging and restorative processes: subjective sleep quality and duration moderate the association between age and telomere length in a sample of middle-aged and older adults.
PMID:
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.
Chang AM, Aeschbach D, Duffy JF, Czeisler CA.
Proc Natl Acad Sci U S A. 2015 Jan 27;112(4):1232-7. doi: 10.1073/pnas.1418490112. Epub 2014 Dec 22.
PMID:25535358
Systematic review of light exposure impact on human circadian rhythm.
Tähkämö L, Partonen T, Pesonen AK.
Chronobiol Int. 2019 Feb;36(2):151-170. doi: 10.1080/07420528.2018.1527773. Epub 2018 Oct 12.
PMID:30311830
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults.
Brown TM, Brainard GC, Cajochen C, Czeisler CA, Hanifin JP, Lockley SW, Lucas RJ, Münch M, O'Hagan JB, Peirson SN, Price LLA, Roenneberg T, Schlangen LJM, Skene DJ, Spitschan M, Vetter C, Zee PC, Wright KP Jr.
PLoS Biol. 2022 Mar 17;20(3):e3001571. doi: 10.1371/journal.pbio.3001571. eCollection 2022 Mar.
PMID:35298459
Association between light at night, melatonin secretion, sleep deprivation, and the internal clock: Health impacts and mechanisms of circadian disruption.
Touitou Y, Reinberg A, Touitou D.
Life Sci. 2017 Mar 15;173:94-106. doi: 10.1016/j.lfs.2017.02.008. Epub 2017 Feb 16.
PMID:28214594
Disruption of adolescents' circadian clock: The vicious circle of media use, exposure to light at night, sleep loss and risk behaviors.
Touitou Y, Touitou D, Reinberg A.
J Physiol Paris. 2016 Nov;110(4 Pt B):467-479. doi: 10.1016/j.jphysparis.2017.05.001. Epub 2017 May 12.
PMID:28487255
Effects of artificial light at night on human health: A literature review of observational and experimental studies applied to exposure assessment.
Cho Y, Ryu SH, Lee BR, Kim KH, Lee E, Choi J.
Chronobiol Int. 2015;32(9):1294-310. doi: 10.3109/07420528.2015.1073158. Epub 2015 Sep 16.
PMID:26375320
Artificial Light at Night and Type 2 Diabetes Mellitus.
Baek JH, Zhu Y, Jackson CL, Park YM.
Diabetes Metab J. 2024 Sep;48(5):847-863. doi: 10.4093/dmj.2024.0237. Epub 2024 Sep 1.
PMID:39313230
Ocular and systemic melatonin and the influence of light exposure.
Ostrin LA.
Clin Exp Optom. 2019 Mar;102(2):99-108. doi: 10.1111/cxo.12824. Epub 2018 Aug 3.
PMID:30074278
Measuring light regularity: sleep regularity is associated with regularity of light exposure in adolescents.
Hand AJ, Stone JE, Shen L, Vetter C, Cain SW, Bei B, Phillips AJK.
Sleep. 2023 Aug 14;46(8):zsad001. doi: 10.1093/sleep/zsad001.
PMID:36625482
Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans.
West KE, Jablonski MR, Warfield B, Cecil KS, James M, Ayers MA, Maida J, Bowen C, Sliney DH, Rollag MD, Hanifin JP, Brainard GC.
J Appl Physiol (1985). 2011 Mar;110(3):619-26. doi: 10.1152/japplphysiol.01413.2009. Epub 2010 Dec 16.
PMID:21164152
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